“Massage increases oxytocin and reduces adrenocorticotropin hormone in humans.” Alternative therapies in health and medicine 18, no. “The effect of deep-tissue massage therapy on blood pressure and heart rate.” The Journal of alternative and complementary medicine 14, no. For acute pain and chronic conditions, consult your doctor first. Also, keep in mind that a massage is not a complete treatment in itself. But before you book an appointment, talk to your massage therapist about specific areas of your body that need relief. If you have regular aches and pains due to bad posture or stiffness/soreness because of the nature of your work, deep tissue massage can help relieve the pain and soreness. This also means that getting a deep tissue massage is more about stimulation than relaxation. What sets deep tissue massage apart is its ability to impact deeper layers of muscle and tissue. Deep tissue massage or any strong pressure should be avoided during pregnancy, however, your doctor may suggest a massage therapist trained in pregnancy massage.If you have any medical condition, especially ailments that affect bones, muscles, or joints, consult your doctor before undergoing deep tissue massage.Massaging on these areas is not advisable. Inform your massage therapist if you have inflamed or infected skin, bruises, unhealed/open wounds, tumors, abdominal hernia, fragile bones, or recent fractures.Also, avoid deep tissue massage if you have osteoporosis. Check with your doctor if you have had chemotherapy, radiation, recent surgery, or any medical condition.Talk to your doctor of you have or are at risk of forming blood clots. Do not opt for deep tissue massage if you have been diagnosed with blood clots in the past since the massage may dislodge the clots.11 Precautionsīecause of the therapeutic nature of deep tissue massage, you should be careful on some fronts before you have one. 10 A study on patients with burn scars found that massage treatment resulted in less pain and itching, and a significant decrease in scar thickness. Deep tissue massage can help break down internal and external scar tissue and help in muscle recovery. Some of the studies conducted to find out the effect of massage on scar tissue have reported good results. While most people know that scars are formed on the skin when a wound heals, scar formation can also occur internally after a muscle or ligament injury. Scarring is a natural part of your body’s healing process. 9 Though more studies are needed to confirm the positive effects of massage on this condition, you could go to a registered remedial therapist for massage therapy to help with the pain. Only one study proved to have long-term benefits. While massage can be an effective way to manage fibromyalgia pain, most studies done on the effects of massage on fibromyalgia symptoms only showed short-term benefits of massage. Alleviates Fibromyalgia Symptomsįibromyalgia syndrome is a common and chronic disorder characterized by widespread pain, areas of tenderness, and a number of other symptoms. While there is no research focusing specifically on the benefits of deep tissue massage on muscle rehabilitation, studies find that massage therapy, in general, can help with performance, recovery, and muscle injury prevention. The majority of research on psychological effects of massage has concluded that massage produces positive effects on recovery and post-exercise massage has been shown to reduce the severity of muscle soreness. Muscle injury and soreness are an occupational hazard when it comes to athletics. Coaches, athletes, and professionals in the field of sports medicine have found that massage can provide several benefits to the body such as increased blood flow, reduced muscle tension, and an increased sense of well-being. 7 However, massage therapy is a complement to your doctor-prescribed arthritis treatment and not a treatment in itself. According to the Arthritis Foundation, massage therapy has led to improvements in pain, stiffness, range of motion, hand grip strength and overall function of the joints. Even doing regular activities like typing on your computer and gardening can be quite painful. Depending on what stage you are, arthritis can severely affect your quality of life.
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